Skinless chicken breast, turkey breast, fish, tofu, and low-fat dairy products like Greek yogurt are excellent sources of lean protein. They are filling and can help maintain muscle mass while being relatively low in calories.
Legumes such as lentils, chickpeas, black beans, and kidney beans are not only high in fiber but also provide plant-based protein. They can be a nutritious and low-calorie addition to meals.
Egg whites are a low-calorie source of protein. They are versatile and can be used in various dishes like omelets, salads, or as a replacement for whole eggs in recipes.
Plain Greek yogurt is a protein-rich food that is lower in calories compared to flavored varieties. It can be enjoyed as a snack, added to smoothies, or used as a healthy substitute for sour cream in recipes.