HIIT involves short bursts of intense exercises followed by short recovery periods. It can help increase calorie burn and improve cardiovascular fitness. Examples include burpees, squat jumps, or mountain climbers.
Engage in aerobic exercises such as running, jogging, cycling, swimming, or brisk walking. These activities elevate heart rate and burn calories, contributing to overall fat loss.
Targeting the abdominal muscles, crunches can help strengthen the core. Lie on your back, knees bent, feet flat on the ground, and hands behind your head. Lift your upper body towards your knees while contracting the abdominal muscles.
Planks engage multiple muscles, including the core. Get into a push-up position, resting on your forearms, with your body in a straight line. Hold this position, engaging your core, for a set amount of time.
Sit on the ground, knees bent, and feet lifted off the floor. Hold a weight or medicine ball with both hands, and twist your torso from side to side, touching the weight to the ground on each side.
Lie on your back, knees bent, and hands behind your head. Lift your shoulders off the ground and bring your left knee towards your right elbow while straightening the right leg. Alternate sides in a cycling motion.
Begin in a plank position. Bring one knee towards the chest, then switch legs quickly in a running motion while keeping your core engaged.
Hold a medicine ball overhead, then forcefully slam it to the ground while squatting down. Repeat the motion while maintaining proper form.