Weight Loss? These Breakfasts Will Help!
A bowl of oatmeal made with water or low-fat milk and garnished with fruits, nuts, or seeds is a filling and fiber-rich option that can help you feel satisfied for longer.
Eggs are an excellent source of protein and important nutrients. Enjoy them boiled, scrambled, or in an omelet with vegetables for a nutritious and filling breakfast.
For a nutrient-dense and revitalizing breakfast option, combine leafy greens, fruits, and a protein source such as Greek yogurt or protein powder.
Top whole grain bread with avocado slices, a poached egg, or almond butter. Whole grain bread contains fiber, while protein and healthful fats aid in satiety.
Combine chia seeds with the milk of your choosing (e.g., almond milk, coconut milk) and refrigerate overnight. Add fruits or almonds in the morning for added flavor and texture.
Cottage cheese is minimal in fat and high in protein. For a balanced and substantial breakfast, top it with sliced berries, cucumbers, or granola.
Choose cereals made with whole grains that are low in added carbohydrates and high in fiber. Add fresh fruit for additional nutrients and flavor.
Vegetables such as spinach, bell peppers, shallots, and mushrooms can be incorporated into an omelet made with egg whites or whole eggs.